More and more vegetarian tea has been advocated by people healthy living concept, but according to Taiwan "Taiwan Television News" recently reported that the Taiwan many hospitals recently have repeatedly been vegetarian tea reception "recline" patients.  Nail rugged,inflammation, which is a 27-year-old young woman when attendance situation.  She drink plenty of green tea daily diet, the results severe anemia.  In addition, some of the people some vegetarians have also emerged a similar situation.  This is the characterization of iron deficiency anemia, then, tea and vegetarian and how is the body to the loss of iron?
 
Although tea on human health very useful, but contains a lot of tannin.  After the large number of people drinking tea, tannic acid and iron a combination of insoluble material and impede the absorption of iron.  Therefore, to restrict tea in tea, tea desalination of water, avoid eating half an hour before drinking tea.
 
Some people may ask, and many vegetables also have iron, not to eat these vegetables will not anemia?  In fact, the iron in the presence of food in the form of two kinds of animals for food exists in the heme iron absorption rate of 20% -25% for the existence of another kind of plant food in the non-heme Rail, the absorption rate of less than 10 per cent.  Generally speaking, to actually absorbed into the human food or animal-based.  Although vegetarian spinach in iron-rich foods, but also contains phytic acid and oxalic acid more, it will hinder iron absorption, especially women during puberty, pregnancy and childbirth, requires a large amount of iron, Fresh factors cause suffering from a lack of iron anemia.  Therefore, even if for health, but also to a balanced diet, not "the seized sesame lost watermelon."